GEMMA KATE LIFESTYLE
WELLBEING | FITNESS | MOVEMENT
The Team
Who We Are
Gemma Kate
Founder
Gemma is passionate about helping women feel their absolute best through movement and connection.
Since making the decision to change her own lifestyle in her early 20’s, Gemma’s passion in wellness and helping others only deepened.
After 10 years in the corporate world, where for 3 years Gemma worked as Joe Wicks’ right hand woman supporting his clients, and the wider organisation, Gemma then went on to qualify as a personal trainer and fitness coach in her own right. With Gemma’s combined corporate and fitness expertise, she then went on to set up and run Gemma Kate Lifestyle, a well established platform for women to workout in a super safe and fun environment.
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Chrissy Rigby
Fitness instructor and Gut health specialist
Chrissy has 15+ Years experience as a Holistic Practitioner and is a L3 Personal Trainer, specialising in Gut Health Nutrition. Chrissy loves being a motivator so you can expect great energy and a workout you will remember!
@21dayshealthier
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Kate Lownds
Fitness Instructor
Fitness has always been at the heart of Kate's life. After a long career in the TV industry, Kate embarked on a new chapter as a qualified fitness instructor, dedicated to empowering women to feel strong, healthy, and confident in their bodies, regardless of age or hormonal changes. Her specialism and passion is helping women navigate the challenges of perimenopause, menopause and post menopause, so we can be the best version of ourselves. Kate's classes are all about positive energy and fun, a supportive community where women can thrive together.
Elly Geary
Yoga
Elly is an experienced yoga teacher and nature lover with a background in various types of creative movement . She has a background in Hatha and Vinyasa Flow, the Chakras & Elements, embodied yoga, polyvagal theory and children's yoga.
As the founder of Thankful Flow Yoga she has facilitated many yoga classes across East Sussex including classes for beginners, businesses, sports teams, children and local communities.
Elly's teaching is deeply rooted in creating a safe space whilst connecting to a sense of awareness and aliveness as you move. Her style can combine energising and flowing movement with awareness whilst incorporating time to restore and really absorb and unwind mind and body.
